#iam_Solari - Refined Living

5 Helpful Ways To Limit Damage to Your Heart

Heart failure means the heart is weak. It does not pump enough blood with each beat….

If you are what you eat, you may want to pay careful attention to how different foods make your body look and feel young and strong….

Between work demands, home life chaos, and that inner voice whispering “self-care, please?”—it’s no wonder we feel scattered before Wednesday

✨ Ready to Streamline Your Week Like a Total Pro? If your schedule feels like chaos in cute shoes, it’s

If you’ve ever scrolled through Instagram wondering how some women manage to look like they just walked out of a

What convenience/snack foods do you buy on a regular basis? Let’s say that each workday you buy….